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- #The year one challenge for women : thinner, leaner, and stronger than ever in 12 months skin
- #The year one challenge for women : thinner, leaner, and stronger than ever in 12 months full
I also like the fact that Mike answers all your questions by email!" "My son and I are doing Mike's program now and I can see the results already (it's only been 2 weeks). "I've been using it for 2 weeks now and starting to see some improvements in my arm and legs already." "I'm just getting started, but I'm seeing changes in my body already." "I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger." "I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat." "I have been following the nutrition plan for 3 weeks (but vegetarian-ized) and the weight lifting plan for 1 week and am already seeing great results."
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"After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!" "It's simple and finally seeing results I want by following his advice, even with hypothyroidism." "I've lost almost 10 pounds, lost 5% body fat and dropped two pants sizes." "I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger." "I lost 3 lbs my first week and the weight continues to come off. My work outs are more effective, even though they are shorter, they are far more intense." I've lost 27 lbs,I look& feel great at 5'5" 140." Renata Franca (Amazon Verified Purchase)
#The year one challenge for women : thinner, leaner, and stronger than ever in 12 months skin
My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful." "Up to now, I've lost 5 kg (13,4 pounds). "I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly." If you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today, get started on the program, and watch your body transform week after week.
#The year one challenge for women : thinner, leaner, and stronger than ever in 12 months full
This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fatĀ andĀ build muscle in just one year. The Year One Challenge for Women is a workout journal companion to the bestselling book ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?